Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm

Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm

0 0 4 mesi fa
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan.
You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc?
And by following the well thought out plan you may think the self development is done.
Check! Does that sound like you?

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